I’m not on a diet (currently), but I am trying to redefine my relationship with food. For example, I tend to go to food for comfort rather than just for sustenance. If I’m depressed or lonely or anxious, I reach for some ice cream or pizza or a big bowl of buttered popcorn.
When I talked to a friend about my tendency to use food as comfort, she had an idea. Make a list of things and activities that bring me comfort, and then try to add more of those things into my daily life. I can also pull out the list whenever I find myself about to turn to food for comfort.
I think it might be an excellent idea.
Here’s my first draft of my Comfort List. I’m sure there are more things to come as I have time to mull it over.
- Nature walks
- lunch dates
So next time instead of grabbing a carton of ice cream, maybe I could grab a soft, furry, purring cat. Or write a poem. Or read a chapter in whatever book I’m reading.
Also, I made a list of the foods I turn to for comfort and cleared them out of the house. In the past, that wouldn’t have stopped me from eating the items. It just meant I’d make an emergency run to the store or to Dairy Queen. Now, before I run to the store, I’ll try turning to my Comfort List. We’ll see if it makes a difference.