frayed
afraid
awakening in the wee hours
to commune with wisdom
do we value and teach
connection to grief?
grief is pathologized

make grief a verb
see it as process
with all emotions wrapped up
we are only
the surface of the ocean
weathering the Apocalypse

we are the embodiment of all
that’s come before us
the Body is all that went into making you
the Body of literature, of Church,
of ancestry, of culture, of ecology

we dissociate from the body
label our passions demonic
our ancestral heritage
in our bodies
is closed off
we need to adventure
into the somatic sphere
of self, of body, of ancestry

we live in dissociation
but have the capacity to embody
grief, healing, joy, history
the body is a guide
to wisdom and sanctuary
we have a pantheon of ancestors
will all the wisdom we need

we create sanctuary
rather than find it
we create sanctuary within our body
experiencing sanctuary can bring
inner wisdom
insight
we can soothe the fires
and conflagrations
provide sanctuary with a look
a listen
a touch
a sense of feeling
and we awaken refreshed
napping our way toward wisdom

laughter and grief can connect
in a good cry
we are afraid to sit with the grief
or feel the life force
surging though the body
Eros creates both life and death

developing a grief practice
a meditation practice
a lifelong practice
a grief ritual giving space for
the body’s reactions and wisdoms
poems and strategies
empowered
enlightened
liberated
a Warrior’s tool