I found an older notebook while decluttering today. I decided to look through it and see what was hiding in there. The first page had a little list —

How to Feel Better:
1) Clean your space
2) Eat something healthy
3) Play great music
4) Light a candle
5) Sleep a little
6) Drink a glass of water
7) Breathe

I took a few minutes to do all of these items, and you know what? It worked. I woke up from a short nap and after doing the rest of the list, and I’m feeling better. I wasn’t feeling awful, just sort of run down and a little sad. Now I feel more energetic and my mood has lightened considerably.

Sometimes it’s the simple things that make a big difference.